How to Get Rid of Bruises, Helpful Advice.

Contusions, bruises or another, in most cases, we find the removal of anything. When you hit a rupture of blood vessels and blood of them is spread under the skin, causing swelling, discoloration and tenderness.
Bruises in the elderly, whose skin is thinner with age, due to the destruction of connective tissue and blood vessels fragile. Although this is not to say, but young women on their shoulders, wrists and hips are often bruising in the form of "fingerprint" - a result of abuse or husband of a friend in both too rough sex.
Prolonged exposure to sunlight also helps the skin more sensitive to bruising. The same result by taking many drugs, including drugs such as aspirin, blood thinners.
How to get rid of bruisesDoctors say that the usual bruising should disappear spontaneously within a few weeks. As he heals changes resulting from the red-blue to purple-black, and yellowish green.
The lower body is bruised, slow healing. On the face of a blue one week later, on the trunk - in two weeks, and can stay up for months. The fact that in the vessels of the legs greater blood pressure, while there, they bleed more than, say, in her arms.
The next time you get a bruise, think good advice MirSovetov.
Annexed Ice, ice was removedIf you apply ice immediately after impact, reducing the size and intensity of a bruise and relieve pain. Cold causes vessels to contract, less blood enters the surrounding tissue.
Use ice wrapped in cloth and refrigerate bruising 10-20 minutes, then take a break.Repeat every two hours.
Try to keep the ice in the refrigerator, not in the freezer. It will be quite cold but not freeze and become hard, so it will be conveniently applied to the body.
Zabintuyte itImmediately shake the region, devastated by an elastic bandage (especially if the leg injury), to exert pressure on the torn cartilage. This will prevent the leakage of large amounts of blood, and bruise will not be so great.
Hot
After 24 hours, when the hematoma has formed, you can apply heat. At this stage, the heat helps to widen blood vessels around so they can quickly take away the accumulated fluid and blood cells. Take a warm bath or apply a heating pad to the bruise for 20 minutes. To do so, three times a day - so far, is not completely get rid of a bruise. But MirSovetov advises the application of heat immediately after the impact - it does not help, and quite the contrary. The heat causes tissue swelling, and from the beginning it will only increase the bleeding, bruising and will be visible.
Vitamin K on bruising
Search pharmacies bruises special creams with vitamin C. The cream penetrates the skin and provides vitamin K bruised up, which is necessary for your body to break down and dispose of blood that escapes. Rub the cream with vitamin K in a bruise right after the injury, then twice daily until the blue will not go away.
But do not think that the same result will be a good use of foods rich in this vitamin.Studies have shown that these foods does not produce enough vitamin concentration to produce a noticeable effect.
corrective cosmetics
Until you are not completely get rid of a bruise, will be able to hide it with a yellow special cosmetics. Because bruising - a mixture of blue and red, then, if you apply for a place of yellow, you can neutralize bruise and make it invisible.
These funds are sold in pharmacies. They have published a set of enterprises. Look for a waterproof composition, so as not dodged and went down with sweat.
Immunity from bruises
Strengthen the immune system, including and the appearance of bruises on the body can use vitamin C. He burst bruising for people who do not receive enough vitamin C.If you have any bruises tortured, then you need more to this vitamin. Eat more fruits and vegetables, but if that fails, try taking a multivitamin.
In long-term prevention of bruises on a daily basis trying to use creams and lotions with vitamin C, can be found in pharmacies. Vitamin C is absorbed into the skin and ultimately contributes to the growth of collagen, which protects and supports the blood vessels, making it less likely bruising. However, if you choose to take vitamins in the capsules, ask your doctor. High doses of vitamin With the increased risk of kidney stone formation. To avoid this, be sure to drink plenty of water when taking vitamin C.
Help the doctor blues
MirSovetov recommends that you consult your doctor for advice if:

• You have a big bruise in a collision or accident (eg fall or a car accident), especially if a hematoma painful and limited joint mobility; 
• You often bruising for no apparent reason; 
• you are bruising easily formed, and you take high doses of aspirin or other pain relievers; 
• you have after surgery a large hematoma formed - like a blue, a very painful swelling. In this case, we must turn to your surgeon operated on.

No matter where you have a bruise, you do not decorate. Bruising is not a custom to show others if you constantly have to hide from prying eyes. With our advice, you can easily able to disguise and accelerate time to healing of injured tissues.